OhioVarsity.com

 
 
A+ A A-

Army downs the Navy

  • Written by

Mentor’s Nicollette Noonan hit a two-out RBI single in the bottom of the eighth inning to lead the Army All-Stars to a 5-4 win over the Navy in the 2015 Ohio Varsity All-Star Classic presented by ScoreStream.com.

Read more...

Core strength and stability is the key

If you’re an athlete training to improve your performance, developing a strong, stable core — shoulders through hips, and not just abs — should be a priority. Since every athlete’s strength and power are generated from the core musculature, movement-based, multi-joint exercises — including rotational and anti-rotational exercises — are important components of a well-designed strength and conditioning plan.

Read more...

All-Star week approaching

  • Written by

The 2015 Ohio Varsity All-Star Classic kicks off on Sunday, June 21 when the Marines All-Stars go for their third straight win over the Air Force in the baseball game and the Army looks for back-to-back wins over the Navy in the softball game a week later. 

Read more...

VASJ moves up to Division V for football

The Ohio High School Athletic Association has released the new football division assignments for the 2015 and 2016 postseason. Villa Angela-St. Joseph will participate in Division V, up from Division VI where the Vikings qualified for the postseason the past two seasons.

Read more...

2015 Summer Speed & Agility Camp

Athletic Performance Training Center is proud to offer its 8th annual summer camp. This camp is designed to help individuals improve athletic performance and fitness through the development of strength, speed, agility, endurance, flexibility, balance, coordination, injury prevention strategies, nutrition education and confidence.

Read more...
Subscribe to this RSS feed