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Doody, Thome, Shanower named Ward's Lawn Care Players of the Week

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Hawken’s Alex Doody, Chagrin Falls’ Hallie Thome and Cardinal’s Craig Shanower were named Ward’s Lawn Care & Landscape Co. Players of the Week. Doody had a pair of game-winning shots to lead the Hawks to two wins while Thome scored the 1,000th point of her career and Shanower pinned his way to a tournament championship.

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Independence gets defensive in 45-24 win over Harvey

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Independence had it going on both ends of the court in a 45-24 win over Harvey on Tuesday. The Blue Devils excelled on defense, which led to more scoring opportunities. Halle Dorko scored a game-high 19 points and Hallie Zumack added 11 for the Blue Devils, who improved to 3-2.

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Viking wrestlers eager for new season

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The Villa Angela-St. Joseph Vikings wrestling team is eager to open the 2014-2015 season and showcase the newly renovated Viking Village with five home events – the most since veteran Coach Bob Mullin has been in charge of the program.

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Promising Vikings ready for 2014-2015

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An eventful winter for the Villa Angela-St. Joseph girls basketball team ended with a Division IV district runner-up trophy and plenty of promise for 2014-2015. The Vikings finished last season with 16 wins, including a pair of victories over rival Cleveland Central Catholic and a sectional championship. 

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Get stronger, faster with triple extension training

“Triple extension” refers to a type of exercise training movement used to develop lower-extremity explosive power and force production. Triple extension training involves the hips, the knees, and the ankles. When executing a triple extension movement, all three sets of joints move from a flexed (bent) position to an extended (straight) position. Thus, triple extension movements involve the flexion and subsequent forceful extension of the hip, knee, and ankle joints.

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Huskies win Cardinal Christmas Tournament

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Cardinal placed nine wrestlers and scored 170 points to win the Cardinal Christmas Tournament on Saturday. Trent Mast and Craig Shanower won individual championships and Shanower also won the tournament’s fastest pin award.

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VASJ routs rival Euclid to complete impressive weekend

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What a weekend for Villa Angela-St. Joseph. Less than 24 hours after putting the finishing touches on a 100-point outburst in the first game at newly renovated Viking Village on Friday night, VASJ traveled a few miles east and overwhelmed neighborhood rival Euclid, 101-53, on Saturday.

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VASJ hits century mark in first game at new-look Viking Village

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Eleven VASJ players scored in the Vikings’ first game in the Buckeye State and their first NCL White game of the season in front of the home crowd for the first time. VASJ opened the season with a 60-54 win over nationally ranked Archbishop Carroll in Kentucky on Dec. 6. The Vikings followed that performance up with a big effort against Holy Name, particularly in the second half.

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