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LIVE VIDEO: Harvey at Cardinal

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Tune in live for tonight's Chagrin Valley Conference showdown between Harvey and host Cardinal. OhioVarsity.com will live stream both the JV and varsity games beginning at 5:00 p.m.


Combined Plyometric Training Improves Performance

Most plyometric training focuses on bilateral, vertical exercises (nothing necessarily wrong with that). We hop and jump with two feet, in a mostly vertical plane (straight up). Adding unilateral, horizontal, and lateral plyometric exercises is a great way to accelerate the development of explosive power, balance, and muscular endurance, according to multiple studies in the Journal of Strength and Conditioning Research.

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