Well (regarding the title), I’m not sure that’s 100% true — at least some of the work has to be done in the weight room — but I do believe You Can’t “Out-Train” a Bad Diet.
Here’s an article, titled, 7 Eating Habits That Will Uncover Your Abs, that provides some helpful advice and insight about the relationship between diet and the quest for abs.
The article focuses on 7 areas:
- Smart snacking
- Avoiding hunger
- Eating for your ideal weight
- Eating a variety of carbs
- Eating more veggies (and fish)
- Post-workout protein and carbs
- Drinking more water
Remember, balance and moderation is the key. An extreme, fanatical approach to diet and nutrition (or anything else) rarely has “staying power;” slow and steady — consistency — is the way to go.
Get STRONGER, Get FASTER!