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    Post-Workout Nutrition for Endurance Exercise

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    Endurance athletes and enthusiasts — all you distance runners, cyclists, and swimmers — this one’s for you.

    There’s a lot of available information (and opinions) about post-workout nutrition and recovery for strength and power athletes.

    Here’s an informative resource for those athletes and exercise enthusiasts whose activity more heavily engages their oxidative and slow-glycolytic energy systems.

    In her article, Endurance Exercise: Fatigue and Recovery, Amber Kleckner, PhD discusses what you should eat and drink after an endurance workout and provides some examples of each.

    The article also describes the psychological and biological mechanisms that lead to exhaustion and muscle soreness.

    Push yourself when you exercise, and be smart about your recovery strategies, to look, feel, and perform your best.

    Get STRONGER, Get FASTER!

    Steve Harehttps://www.ohiovarsity.com
    The creator and publisher of OhioVarsity.com, Hare has covered high school sports in Northeast Ohio since 1997. He began as a correspondent for the Lake County News Herald, where he contributed until 2011, primarily covering high school football and wrestling. In 1999, Hare began writing for IrishIllustrated.com, a member of the Scout.com network of high school and college sports web sites. He focuses on covering Notre Dame football recruiting. OhioVarsity.com was created in 2004 and was a member of the Rivals.com network until 2012. The site's original purpose was to cover Ohio high school football and recruiting news but since has grown to cover all sports and to provide sports information services to high school athletic programs and individual teams. Hare attended Willoughby South High School through the middle of his senior year, then graduated from Berkshire High School in Burton in 1986. He played football, wrestled and was an all-Geauga county baseball player (1986). He lives in Chardon with his wife Paulette and their children.
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